Yoga is not only about the physical, it is about learning about well being from within; finding the spiritual and mental balance within yourself. Yoga helps our inner healing through poses, breathing, and meditation. It is through working the body that we can heal the mind.
Renata Donaghy
RYT-200
Profile details
SUN SIGN
Taurus
WHY YOGA
Yoga grounds me, humbles me and allows me to connect to myself spiritually, physically and mentally.
LIFE BEFORE YOGA
Running the race, Ego, Worry, Stress......
LIFE AFTER YOGA
Deep connection to who I am, loving myself for who I am, living present, trusting in myself,
3 WORDS THAT DESCRIBE ME
Wide-eyed, Amazed & Humbled... with what is my most beautiful journey.
MY FAVORITE MANTRA
"You can feed your Destiny, or you can feed your history; but you cannot feed both.”
IF I WAS AN ANIMAL, I WOULD BE
Red Cardinal
I’M SCARED OF
Bugs
MY TEACHING STYLE
Challenging, Informative, Interactive
MUSIC THAT YOU MIGHT HEAR IN MY CLASS
Coldplay, U2, DMB, Led Zeppelin, Prince, Black Violin
WHEN I AM NOT PRACTICING
Cooking, reading, bike riding, hiking, decorating, designing