No matter your age or physical ability, Ageless Yoga is right for you.
The Shiva Yoga Shala is where you can find classes no matter your age, flexibility, goals, or previous yoga experience.
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Good for your Heart
Known to lower blood pressure and slow the heart rate
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Yoga for Flexibility
Flexibility is not needed, but gained by practicing. Poses can be modified to meet every skill and flexibility level
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Healthy Daily Life
Regular practice will help decrease stress and anxiety both on and off the mat
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Meditation Practice
Paying attention helps to slow the heart rate leading to the relaxation and clearing of the mind
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Self-care
Taking time for yourself everyday helps to brings balance to daily life
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Body & Mind
Breath is the bridge between the physical and the mental self. Vinyasa yoga links movement and breath together creating a moving meditation
If not now, then when? Start Today.
Our Classes
All Levels Shiva Flow
Our signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm.
Candlelight Restorative
The name says it all! Our signature Candlelight class draws from Restorative.
Heated Power Vinyasa
Ready to feel amazing and rejuvenated? Then our heated Power Vinyasa class is for you.
Student Reviews
Our Teachers
