No matter your age or physical ability, Ageless Yoga is right for you.
The Shiva Yoga Shala is where you can find classes no matter your age, flexibility, goals, or previous yoga experience.
Good for your Heart
Known to lower blood pressure and slow the heart rate
Yoga for Flexibility
Flexibility is not needed, but gained by practicing. Poses can be modified to meet every skill and flexibility level
Healthy Daily Life
Regular practice will help decrease stress and anxiety both on and off the mat
Paying attention helps to slow the heart rate leading to the relaxation and clearing of the mind
Taking time for yourself everyday helps to brings balance to daily life
Body & Mind
Breath is the bridge between the physical and the mental self. Vinyasa yoga links movement and breath together creating a moving meditation
If not now, then when? Start Today.
Our signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm.
The name says it all! Our signature Candlelight class draws from Restorative.
Ready to feel amazing and rejuvenated? Then our heated Power Vinyasa class is for you.
Slow Flow is a mindful, slower paced yoga class with a conscious Vinyasa flow as its core.
Want flexibility? Got joint issues? Sciatica? Tightness? Yin yoga is for you.
Lead us from the unreal to the Real, Lead us from darkness to the Light, Lead us from death to Immortality, Lead us to Truth.
Practice and all is coming.
Sri Pattabhi Jois
Practice Yoga 3 times a week to change your body. Practice Yoga 5 times a week to change your life.