Class Descriptions
Our Classes
Beginner Yoga
Ideal for those new to yoga, focusing on basic poses and alignment.
What to Expect: A focus on alignment and breathing. Be patient with your progress! Trust the process and let your practice grow with time.
Benefits: This will help to build a solid foundation, improve flexibility, and reduce stress.
Experience Level: No prior experience needed
Tips for Attending: Wear comfortable clothing, bring a yoga mat, and arrive early for guidance.
Props Needed: Yoga mat, yoga block, yoga strap, yoga blanket.
Vinyasa Yoga
A dynamic, flow-based practice that links breath with movement.
What to Expect: A medium to fast paced class with creative variations, modifications are available.
Benefits: This practice helps to enhance cardiovascular health, build physical strength, and develop mental clarity.
Experience Level: Intermediate to advanced, familiarity with basic poses is helpful
Tips for Attending: Prepare to move quickly and flow between poses, bring a towel, water bottle.
Props Needed: Yoga mat, towel, and a water bottle.
Hot Yoga
A vigorous, heated practice that combines strength and flexibility.
What to Expect: Prepare for a challenging workout.
Benefits: This practice will increase strength and endurance and assist in the natural detoxification of the body through sweat.
Experience Level: Intermediate to advanced, some yoga experience is recommended.
Tips for Attending: Stay hydrated, avoid caffeine, listen to your body, and be prepared to sweat.
Props Needed: Yoga mat, mat towel (Yogitoes), face towel, water bottle.
Forrest Yoga
A dynamic healing practice that builds flexibility, intelligence, and strength, created by Ana Forrest.
What to Expect: Intense core-work, pranayama sequences, neck release, and powerful poses and inversions, often using the wall.
Benefits: Addresses emotional and physical tension, enhances flexibility and strength.
Experience Level: Beginner Forrest- suitable for beginners. Level II-must be a well-practiced Yogi.
Tips for Attending: Be open to self-discovery and emotional release and be honest with your limitations.
Props Needed: Yoga mat, blocks, thick blanket, 10” strap, FY “roll”
Aerial Yoga
A practice that uses the support of suspended fabric hammocks for added dimension.
What to Expect: A unique, gravity-defying experience that requires trust in the hammock.
Benefits: This practice enhances core strength, balance, and decompresses the spine. With the hammock support it relieves pressure out of the joints helping to increase flexibility and range of motion.
Experience Level: Beginner level classes require no prior yoga or aerial experience. Flow Aerial classes require previous AERIAL YOGA experience of a minimum of 3 classes.
Tips for Attending: Wear a t-shirt or clothing that covers the armpits and upper arms and pants that cover the legs as anywhere the hammock touches bare skin can become uncomfortable. NO zippers and NO jewelry, as they will damage the silks. Avoid heavy meals before class.
Props Needed: A yoga mat and a yoga blanket.
Yin, Restorative, and Yoga Nidra
Slow-paced, passive postures that encourage deep stretching and/or relaxation.
What to Expect: These practices embrace stillness and surrender and allow time for meditation and relaxation.
Benefits: These practices help relieve stress, promote relaxation, improve joint mobility, and help to balance the autonomic nervous system.
Experience Level: Suitable for all levels including beginners. Those who have trouble being still may experience difficulty in these classes.
Tips for Attending: Dress warmly in layers, have blankets and props nearby for support.
Props Needed: Yoga mat, blankets, a bolster, blocks, and an eye pillow.
