An Aerial Yin, Yoga Nidra, and Sound Healing Experience

Join us for a two-hour journey to transition from fall to winter. This unique practice will include:

Aerial Yin: Clear the winter meridian lines and prepare your body for the season change.

Yoga Nidra: Immerse yourself in deep relaxation with guided winter visualizations.

Sound Healing: Conclude with an immersive sound bath for ultimate rejuvenation.

The entire practice will take place in the aerial hammock.

What to Bring:

Your yoga mat
Two blankets for added comfort

What to Wear:

Long pants for warmth and comfort
Avoid clothing with zippers
Please do not wear any jewelry, including rings and earrings

This event has two dates:

Saturday, December 21: 6:30pm – 8:30pm (1 remaining spot)

Sunday, December 22: 5pm – 7pm (10 spots available)

An Aerial Yin, Yoga Nidra, and Sound Healing Experience

Join us for a two-hour journey to transition from fall to winter. This unique practice will include:

Aerial Yin: Clear the winter meridian lines and prepare your body for the season change.

Yoga Nidra: Immerse yourself in deep relaxation with guided winter visualizations.

Sound Healing: Conclude with an immersive sound bath for ultimate rejuvenation.

The entire practice will take place in the aerial hammock.

What to Bring:

Your yoga mat
Two blankets for added comfort

What to Wear:

Long pants for warmth and comfort
Avoid clothing with zippers
Please do not wear any jewelry, including rings and earrings

This event has two dates:

Saturday, December 21: 6:30pm – 8:30pm (1 remaining spot)

Sunday, December 22: 5pm – 7pm (10 spots available)

The same HEATED flow you know and love, with live drums and music throughout class!

Take your practice to the next level in this dynamic, flow-based class! Heated to 90 degrees, this class is designed for students with a strong foundation in yoga, specifically familiarity with Sun Salutations (Sun A) and the Vinyasa sequence.

Expect a creative sequence that links breath with movement, building strength, flexibility, and endurance. Classes often include opportunities to explore peak poses, arm balances, or inversions, along with modifications to meet you where you are.

The heat enhances flexibility and promotes detoxification, while the steady flow encourages mindfulness and presence both on and off the mat.

Bring water, a towel, and an open mind—be ready to sweat, flow, and grow!

Introduce your child to the fun and excitement of aerial yoga in our 1-hour Kids Aerial Beginner Workshop! This class is designed to help children explore movement in the air while building strength, flexibility, and coordination in a safe and supportive environment.

What to Expect:

• Fun and playful movement: Kids will learn basic aerial poses and simple tricks using soft aerial hammocks, helping to improve body awareness and confidence.
• Safety first: We prioritize safety, ensuring proper alignment and use of equipment, with step-by-step guidance from our certified instructors.
• Physical and mental benefits: Aerial yoga helps enhance strength, balance, flexibility, and focus, while also offering kids a space for creativity and self-expression.
• Group activities: Your child will engage in group games and exercises designed to foster teamwork and social interaction.

What to Bring:

• Comfortable, fitted clothing (no zippers, buttons, or jewelry that could snag the fabric).
• Water bottle to stay hydrated.
• An open mind and readiness to have fun in the air!

No previous aerial or yoga experience is required—this workshop is perfect for beginners!

ONLY 5 SPACES ARE AVAILABLE, so reserve your spot today and let your child experience the joy of aerial yoga!

Close out the year with intention and welcome the next with clarity and purpose in our special all-levels Vinyasa Flow class. Together, we’ll honor the journey of the past year by releasing the studio’s mantra from the previous year, making space to embrace the energy of the new mantra for the year ahead.

This thoughtfully guided flow invites you to reflect, let go, and reset while moving through a dynamic and grounding sequence accessible to all levels. Conclude your practice with the unveiling of the 2025 mantra—a shared inspiration for our community as we step into the new year together.

What to Bring:

• Your yoga mat and any props you love.
• An open heart ready to reflect, release, and renew.

Start your New Year’s Eve with a meaningful practice and join us for this annual celebration of growth and connection.

Unlock the Energy of the Chakras: A New Year Workshop
Start your new year with intention by exploring the energy of the chakras. This special event blends gentle movement, mudras, and mantra to activate and balance each of the 7 main chakras. We’ll conclude with a deeply relaxing Yoga Nidra and a rejuvenating sound healing session.

What to Expect:

• Gentle Movement: Accessible yoga poses designed to feel good in the body, with modifications offered throughout—perfect for beginners or seasoned practitioners.
• Mudras: Learn the sacred hand gestures associated with each chakra, focusing your energy and enhancing the experience.
• Mantras: Experience the Beej Mantras (seed sounds) through verbal or silent repetition, inviting their subtle vibrations to resonate within you.
• Sound Healing: Drift into relaxation with the soothing tones of crystal bowls, gongs, and chimes. These vibrations support blood flow, muscle regeneration, and deep relaxation, calming your nervous system and promoting overall healing.

What to Bring:

• A bolster or two firm pillows
• 1-2 blankets or a large towel
• Two yoga blocks
• Any additional items to create your ultimate comfort
• And, of course, a friend!

Whether you’re new to yoga or a seasoned practitioner, this workshop offers a supportive space to connect with your body, mind, and energy as you welcome the new year.

Early Bird pricing through Saturday, December 7, 2024

Embark on an exhilarating journey of self-discovery and transformation by immersing yourself in our annual challenge! Discover the power of a daily practice by making a commitment to make it to your mat 30 times throughout the month of January. Whether you choose to join us in-studio, online, or fly in Aerial, every class counts to your total.

When the challenge concludes we gather as a community to celebrate with a vegan potluck.

Achieve 30 practices, and you’ll be entered into a drawing for a chance to win fabulous prizes, including the grand prize of a FREE unlimited month.

Feeling a bit apprehensive? Fear not! Workshops and private sessions count as double towards the challenge, giving you that extra boost to reach your goal.

The best part – there’s absolutely no charge to be participate in this event.