We all live in a world full of hyperactivity. I hope you can find a place on your mat to let go of anything external and tap into what’s happening internally. Your body, breath and silence can give tons of feedback about what you need to strengthen your container allowing prana to flow more freely and bring greater peace to your mind, spirit and nervous system.
Lisa Domzalski
RYT-500, AYS, Y12SR, Chair Yoga
Profile details
SUN SIGN
Capricorn
WHY YOGA
My mat and practice is where I am able to connect with myself and cultivate an internal awareness of the flow of energy. The silence provides me essential feedback around the condition of body, mind and spirit that I use to be the best version of myself on any given day.
LIFE BEFORE YOGA
Loud and chaotic
LIFE AFTER YOGA
Quiet and calm
3 WORDS THAT DESCRIBE ME
Determined, Strong, Loyal
MY FAVORITE MANTRA
"So’ham. Simple for everyone to remember yet full of depth."
IF I WAS AN ANIMAL, I WOULD BE
Loon
I’M SCARED OF
Heights
MY TEACHING STYLE
My teaching style is based on internal awareness and energetics. I pause often in class to allow students to turn inward and get feedback from their body to gain an awareness of prana and how it moves in the body.
MUSIC THAT YOU MIGHT HEAR IN MY CLASS
Mellow
WHEN I AM NOT PRACTICING
I am spending time with my grandchildren