Yoga is a beautiful journey back to yourself. Whether it is in good times or challenging times, the mat, the breath and yoga remain an anchor to ourselves. There is no need to be anything, just yourself, and let your breath guide you home.
Jamie Prodoehl
RYT-200
Profile details
SUN SIGN
Sagitarius
WHY YOGA
Yoga is a grounding practice for me and has been a lifeline through so many stressful times. The power of yoga and meditation have been a stabilizing force in my life and I love the journey of discovering more with each practice.
LIFE BEFORE YOGA
Before yoga I let the world come at me.
LIFE AFTER YOGA
With yoga, life comes from me.
3 WORDS THAT DESCRIBE ME
Creative, Intuitive, Kind
MY FAVORITE MANTRA
"In stillness I receive.”
IF I WAS AN ANIMAL, I WOULD BE
A fox
I’M SCARED OF
Being tickled
MY TEACHING STYLE
Gentle and reassuring, always learning from others. I love teaching chair yoga to seniors!
MUSIC THAT YOU MIGHT HEAR IN MY CLASS
Beautiful Chorus, Jai Jagdeesh, Sol Rising but also crystal bowl sounds, chimes and drumming, but probably something different all the time!
WHEN I AM NOT PRACTICING
I am working as a Registered Nurse, teaching Nursing Students, spending time in the pool with my husband and black lab, visiting with my family, making something crafty, or cooking.