This class is appropriate for beginners who want to build strength in their flow, without diving into a hard-core class that could be frustrating. The challenge in the class is from awareness of movement and breath that is slow and focused- Feel those muscles shake! “If you are feeling it, you are doing it,” and you will definitely connect and feel every muscle in your body.
This class will build strength, detox cells through breathing and sweating in the warm room, increase flexibility and range of motion through our signature Shiva dance-inspired vinyasa.
It includes focused and gentle opening of the body and spine, foundational yoga poses and sun salutations, attention to detail on breath and alignment, and some long holds for strength.
Keen focus, concentration, control of breath, and determination are cultivated in Slow Flow- Shine your Shiva strength!