Your class is yours and yours alone. Walk in our studio with an open heart knowing that everything you need in life you already possess! In my classes, expect sequences of poses that will challenge and uplift you. We will work on strength, breath and balance while flowing organically on our mats. Classes will be full of curated flows of asanas and a whole lot of positive self acceptance! See you on your mat!
Aimee Cassell
RYT-200
Profile details
SUN SIGN
Virgo
WHY YOGA
It makes me feel alive and whole.
LIFE BEFORE YOGA
Unsettled and searching
LIFE AFTER YOGA
Peaceful and happy from the inside out.
3 WORDS THAT DESCRIBE ME
Mother, wife, teacher
MY FAVORITE MANTRA
"I am enough.”
IF I WAS AN ANIMAL, I WOULD BE
A Goldendoodle
I’M SCARED OF
Not being authentically me
MY TEACHING STYLE
Challenging and upbeat while organically honoring movement on the mat.
MUSIC THAT YOU MIGHT HEAR IN MY CLASS
You are going to hear it ALL in my classes! Nothing is off limits. I believe music is one of the greatest tools in a strong vinyasa class. I tend to play softer remixes of timeless songs, inspirational non-lyrical songs and music that makes you want to FLOW!
WHEN I AM NOT PRACTICING
I am at the water, with my family, traveling and teaching others how to live a low-toxic lifestyle.