Lisa Domzalski

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Lisa Domzalski

RYT-500, AYS, Y12SR, Chair Yoga

We all live in a world full of hyperactivity. I hope you can find a place on your mat to let go of anything external and tap into what’s happening internally. Your body, breath and silence can give tons of feedback about what you need to strengthen your container allowing prana to flow more freely and bring greater peace to your mind, spirit and nervous system.

  • Sun Sign:

    Capricorn

  • Why Yoga:

    My mat and practice is where I am able to connect with myself and cultivate an internal awareness of the flow of energy. The silence provides me essential feedback around the condition of body, mind and spirit that I use to be the best version of myself on any given day.

  • My Teaching Style:

    My teaching style is based on internal awareness and energetics. I pause often in class to allow students to turn inward and get feedback from their body to gain an awareness of prana and how it moves in the body.

  • 3 Words That Describe Me:

    Determined, Strong, Loyal

  • When I Am Not Practicing:

    I am spending time with my grandchildren.