Beginner Yoga 4-week Program

Hundreds of students, most practicing yoga for the first time enroll in this program for many different reasons:

Does this sound familiar?

“I’m not flexible enough and too stiff to do yoga.”
″I′m so stressed and I know it′s negatively affecting my life.″
″I don′t know how I got this out of shape and I don′t know how to get back to myself.″
″I′ve tried everything and nothing works for my pain.″
“My doctor recommends yoga but I don’t know how to get started.”
“I’m too intimidated to go into a group yoga class- I’ll embarrass myself...”

If you see yourself in any of these statements, then this program is for YOU!
The most difficult part of a yoga practice is starting it. Whether you’ve been encouraged by a friend, doctor, or have heard about all the benefits of yoga, we are here to help get you going in a safe and non-judgmental environment!

The Beginner Yoga 4-Week Program focuses on the fundamentals of yoga and mindfulness to help students build a firm foundation as they begin their yoga practice.

Each week participants will be taught principles of alignment to practice their poses safely and confidently. You will gain priceless tools in mindfulness to adopt in everyday life to manage your stress and anxiety.

Each week begins with a specialized workshop exclusively for those enrolled. Throughout the program participants have an unlimited membership to classes both in the studio and online giving you the opportunity to try a multitude of classes in a way that fits your life.

Reasons:

The need to get healthy, and quick-fix dieting or exercise fads have not worked.
The need or desire to lose weight.
To reduce stress and learn how to effectively cope with stress.
The need for a coach and to be held accountable.
The need or desire to establish healthy lifestyle practices.
Make new friends in a healthy like-minded community.
The need to find some balance in life.
Going through a major life change and the desire to get grounded.
and so many more reasons...

The Challenge:

You will meet with your coach to set specific goals
Take measurements and determine meal plan
Follow selected meal plan
Attend 5 yoga classes a week
Mindful eating 5 days per week
Establish a daily meditation practice
Attend at least two Introduction to Asana Classes taught by your coach
Participate in the Facebook New You Group page
Final meeting with your coach to review progress and take final measurements
Have FUN!

ENROLL NOW

FAQ’s:

What are the requirements for the program?

All participants are required to attend all 4 specialized program workshops and take a minimum of 3-5 yoga classes a week.

When are the weekly workshops?

The workshops take place every Thursday of the program from 5:30pm-6:15pm.

What do I need to bring?

A reusable water bottle
A yoga mat (please no squishy exercise mats)
2 thick blocks (9x6x4)
1 blanket or beach towel
1 strap (8ft-10ft)

What’s the investment?