Breaking Down the Basics
Sun Salutation A
Wednesday, March 1st 7:00-8:30pm
Both beginners and experienced students are welcome!
Friday, March 31st 7:00-9:00pm
All levels are welcome, no yoga or Acro experience is required!
Yoga Tune Up
with Alex Iglecia
Saturday, April 1st 1:00-3:00pm
Using the Yoga Tune Up® Therapy Balls, learn specific techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide valuable insight into your own anatomical architecture. What would it take to know your body better and address causes and consequences of the limitations you’ve been stuck with?
- Easy self-massage techniques that heal overused tissues
- Eegant mobilization patterns that strengthen body blindspots
- Your own Yoga Tune Up® Therapy Balls you can use whenever your body desires some extra special attention.
with Andrea Karahalios
Saturday, April 8th 1:00-3:00pm
Ayurveda is the sister science to yoga, it is the art of self-healing. With its principles, we can support healthy transition through the seasons, manage weight and energy levels and learn how to avoid disease.
We will address symptoms beyond just itchy eyes and runny nose; things like rashes, insomnia, anxiety, lethargy, or feeling sleepy after eating, just to name but a few. We will discuss ways to alleviate symptoms both topically and internally as well as learn how to boost the immune system and strengthen the whole body. When we find a more favorable balance, the symptoms will drastically reduce or disappear entirely.
This workshop will also introduce some of the basic concepts of Ayurveda, so no previous Ayurveda experience is required to attend.
Andrea will be available for private consultations by appointment only. Contact the front desk to schedule yours as soon as possible if you are interested!
(239)274-6683 or email@example.com