Our Location:
1901 Brantley Rd #3, Fort Myers, FL 33907

Ft. Myers, Florida
239.274.6683

Breaking Down the Basics
Sun Salutation A
Wednesday, March 1st 7:00-8:30pm

Join us for this important workshop that examines and breaks down the important Vinyasa foundations of Surya Namaskar A (Sun Salutation A). We will cover modifications and as well as the more advanced versions to give your practice a boost. This is a great opportunity to ask any questions you may have, and take a closer look at the correct alignment for each position to enhance your own practice.
Both beginners and experienced students are welcome!
$25/person

AcroYoga Workshop
Friday, March 31st 7:00-9:00pm

Don’t miss another awesome workshop that will have you in picture-perfect poses! We will be incorporating new transitions that will have you dancing in the air in no time– flowing in flight!
All levels are welcome, no yoga or Acro experience is required!
$30 per person or bring a friend to take advantage of $50 for two!

Yoga Tune Up
with Alex Iglecia
Saturday, April 1st 1:00-3:00pm

Using the Yoga Tune Up® Therapy Balls, learn specific techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide valuable insight into your own anatomical architecture. What would it take to know your body better and address causes and consequences of the limitations you’ve been stuck with?

You’ll get:

  • Easy self-massage techniques that heal overused tissues
  • Eegant mobilization patterns that strengthen body blindspots
  • Your own Yoga Tune Up® Therapy Balls you can use whenever your body desires some extra special attention.
Registration is limited! Check in with the front desk to inquire if there are spaces still available.Ayurveda Spring Allergy Workshop

with Andrea Karahalios
Saturday, April 8th 1:00-3:00pm

This workshop will focus on what we can do to alleviate allergies this Spring using a natural and holistic approach through Ayurveda.
Ayurveda is the sister science to yoga, it is the art of self-healing. With its principles, we can support healthy transition through the seasons, manage weight and energy levels and learn how to avoid disease.

We will address symptoms beyond just itchy eyes and runny nose; things like rashes, insomnia, anxiety, lethargy, or feeling sleepy after eating, just to name but a few. We will discuss ways to alleviate symptoms both topically and internally as well as learn how to boost the immune system and strengthen the whole body. When we find a more favorable balance, the symptoms will drastically reduce or disappear entirely.

This workshop will also introduce some of the basic concepts of Ayurveda, so no previous Ayurveda experience is required to attend.

$35/person

Andrea will be available for private consultations by appointment only. Contact the front desk to schedule yours as soon as possible if you are interested!
(239)274-6683 or info@elegantstudios.com

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